Healthy Dessert Ideas


Here's a couple of simple and weight loss-compliant dessert recipes as an accompaniment to a recent YouTube video of mine - check it out below!

Rice Pudding (from my Vegan Winter Warmers Cookbook)

  • 1⁄2 cup (100g) pudding rice
  • 1⁄2 cup (125ml) plant milk
  • 1⁄2 tsp cinnamon
  • 1⁄2 tsp ground cardamom
  • 1⁄2 tsp vanilla powder
  • 1 tsp maple syrup or brown sugar
  • Jam and berries for topping (optional)

Instructions:

  1. Cook the rice as per the instructions on the packet. Drain and set aside.

  2. Start heating up the milk in a saucepan on medium heat.

  3. After several minutes, add the rice, cinnamon, cardamom and vanilla. Stir frequently and continue to cook for 10-12 minutes until you get a creamy and thick texture.

  4. Serve with maple syrup, jam and/or berries.

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 Chia & Raisin Cookies

  • 1 cup (120g) porridge oats
  • 1 tablespoon chia seeds
  • 1 ripe banana, mashed with a fork
  • 1⁄4 cup (40g) raisins, soaked (soak in cold water overnight or pour on hot water, leave for 10-15 minutes, and drain)
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon

Instructions:

1. Mix all the ingredients in a bowl, and form small balls with your hands.

2. Place the balls on a lined baking tray and bake in the oven at 180C for about 25-30 minutes.

3. Serve warm or leave to cool and store for later!

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Fresh Banana Nice-Cream

  • 3 ripe bananas, chopped
  • 1/2 cup or 100ml almond milk (unsweetened)
  • One handful mixed berries (optional)
  • 1 tablespoon crushed almonds (optional)

Instructions:

1. Blend the bananas and almond milk in a food processor until smooth.

2. Spoon into a bowl and serve with mixed berries and crushed almonds. 

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