Are you struggling to lose weight on a plant-based diet? For many, plant-based diets and weight loss are synonymous, but for others, simply eating more plants just won't cut it.
So many of my lovely viewers and readers are experiencing wonderful results following this natural, plant foods approach to nutrition. In this short blog post I'd like to share 4 very simple tips for those who are on the other side of the coin, and are not yet experiencing the amazing weight loss results that this lifestyle can yield!
It's hardly grandiose but I love this message from Dr. John McDougall: "The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become." Having lost 35lbs very naturally, in a large part due to Dr. McDougall's advice, I can safely say that I agree 100%.