It's hardly grandiose but I love this message from Dr. John McDougall: "The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become." Having lost 35lbs very naturally, in a large part due to Dr. McDougall's advice, I can safely say that I agree 100%.
People often ask me why I am such a big promoter of natural foods for weight loss. You've probably already heard me talk about how many different ways there are to lose weight. And there really are heaps. So why natural foods? What is it about natural foods that makes them so good for getting that slim, tight and toned physique?