So many of my lovely viewers and readers are experiencing wonderful results following this natural, plant foods approach to nutrition. In this short blog post I'd like to share 4 very simple tips for those who are on the other side of the coin, and are not yet experiencing the amazing weight loss results that this lifestyle can yield!
In this post I'm going to share with you a vegan diet plan for fast weight loss. I uploaded a video to my YouTube channel very recently where I outlined to sorts of delicious vegan meals I eat on a daily basis.
It's hardly grandiose but I love this message from Dr. John McDougall: "The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become." Having lost 35lbs very naturally, in a large part due to Dr. McDougall's advice, I can safely say that I agree 100%.
In this post I'm going to share with you the secrets to losing weight on a plant based diet. If you're reading this, you probably already know about some of the amazing benefits that plant based foods can have.