Jul 03, 2022
In this post I'm going to share 4 weight loss lessons that could speed up your efforts or bring you out of that plateau you’re currently in!
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Jul 01, 2022
Let's assume you ARE gaining weight eating lots of carbs...how do you separate the carbs from the other components of your diet to conclude that it's the carbs causing the weight gain?
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May 11, 2022
I'm 6 years vegan this week, here's what made me make the switch!
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Apr 08, 2022
“WAIT...but what about sugar, sugar, SUGAR?!” Here’s the deal with fruit...
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Jun 16, 2021
Here's a couple of simple and weight loss-compliant dessert recipes as an accompaniment to a recent YouTube video of mine - check it out below!
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