Coping With Cravings Worksheet (FREE!)

Coping With Cravings Worksheet (FREE!)

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Start Diving Deep, Overcoming Your Cravings & Changing Your Relationship With Food, For Better!

Ryan shares his 3D formula for coping with cravings in worksheet format, so you can start creating a strategy to manage emotional eating triggers. Includes instantly downloadable zip. file with Pages, Word & PDF versions of the worksheet.